Back care in the garden
As we are (hopefully) heading towards sunnier times, out come the shovels, secateurs, and shears to prune and hone our much-loved gardens. But sometimes our efforts come with much hardship and several visits to the Chiropractor! Here are some tips that may help you to avoid any injuries whilst gardening. Dress Comfortably. Without stating the obvious, dress appropriately. Restrictive clothing or jeans that constantly slide down when you bend over can cause you to twist to pull them back up. Manoeuvring [...]