During your course of massage care, you can expect to feel some physical changes as your body gets used to the change in muscle tension and usage. Some people feel ‘on top of the world’ after a massage, however sometimes when pain is acute and built up over a long time it’s not uncommon to feel sore or stiff the next day. It’s often the day after that the benefits really start to feel apparent.
You will be given advice on aftercare to help get the most out of your treatment. It is important that you talk to your therapist if you feel worried about anything during or after your treatment.